You Can Fix Your Brain

I want to talk to you about this exciting journey you are about to embark on. I know that many people feel intimidated by the massive amount of health information that is out there—so much data, so many experts who often contradict each other, so much advice. It’s no wonder we find ourselves immobilized with minimal results, or not getting better at all. There is so much information at our fingertips that it can be extremely difficult to know which recommendation to believe in. We jump from one expert to another, one concept to another, in search of what is “right.” We put our toes in the water of each expert’s opinion and then feel disappointment when we’re not better in 2 weeks. However, your journey to better health and vitality— and better brain function—doesn’t have to be difficult and confusing. There is an easier way to approach this information, adopt and integrate it into your lifestyle, and then share what you’ve learned with your loved ones. I call it “Progress, Not Perfection,” and in this book, you’ll learn that doing the right thing is as individualized as you are. What works for your best friend may not work for you. What works for your son may not work for your daughter. My goal is to make it easy for you to do the right thing. And that means discovering exactly what’s right for you—what will move the needle to get you to better health