I want to talk to you about this exciting journey you are about to embark on. I know that many people feel intimidated by the massive amount of health information that is out there—so much data, so many experts who often contradict each other, so much advice. It’s no wonder we find ourselves immobilized with minimal results, or not getting better at all. There is so much information at our fingertips that it can be extremely difficult to know which recommendation to believe in. We jump from one expert to another, one concept...